Fry, boil or bake: which cooking method is healthier

The stereotype that fried food is, a priori, more harmful than cooked or baked food is firmly entrenched in the public consciousness. Many people think that such food cannot be healthy and right. But is it really so? We also recommend that you read the emerson microwave with grill reviews to know more.

Is fried food really that bad?
Coach says that fried food is harmful primarily because it is the frying pan that releases carcinogens when heated. These substances can affect DNA and lead to the formation of tumors.

Many nutritionists also believe that it is fried food that increases the risk of fatal diseases, and can cause cardiovascular problems. In addition, during frying food also loses liquid. And protein foods absorb up to 20% of oil from the pan, which also increases the caloric value of the dish.

You should be especially careful in restaurants, where fried food is definitely not beneficial and can even be harmful. Some unscrupulous chefs often do not change the oil for a long time, which leads to the formation of trans fats. Moreover, many products are cooked in a deep fryer. Therefore, if you really wanted fried meat for dinner, it is more useful to cook it at home.

How much healthier are the baked dishes?
During baking somewhat different processes take place. Of course, this difference is not so obvious and you can not see it with your own eyes. Although a dish cooked in the oven is much healthier than the fried alternative, and this method has its disadvantages.

Baking is accompanied by the formation of CPG – the end products of glycation. The higher the temperature, the more KPGs there are. This also cannot be called a healthy diet. Therefore, it is important to ensure that the fat drips on an additional tray, so that it does not accumulate on the product itself. And it is best to cook in the “grill” mode – such a dish will turn out the most healthy.

What to choose?
Both frying and baking are not the most useful ways of cooking. Moreover, frying and grilling have a negative impact not only on body shape but also on skin: they destroy collagen structure, promote wrinkles and, as a consequence, accelerate aging.

If possible, you should avoid both fried and baked foods. The most useful options are stewed and boiled dishes. For example, when boiled, meat loses fat and its energy value decreases.

However, frying can be made healthier as well. For example, do not use sunflower oil, but alternatives such as coconut oil, corn oil, linseed oil and olive oil. Or avoid it altogether by buying a non-stick frying pan. Try to limit the amount of sugar and salt to make your food even healthier.